Posture

Exercises

Band chest open up back squeeze
Chin tuck and mew
Reverse plank bridge (hand point up, scapula squeeze, chin tuck): https://youtu.be/CqTtScFQ5-c?t=101
Arch off (on the belly, engage glute, posterior pelvic tilt, external rotation, shoulder blade together): https://youtu.be/CqTtScFQ5-c?t=193
Rows
open book with knee bent on the side
Scapula squeeze
Cat cow
Glute bridge and march (alternating legs)
superman reveal
glute bridge marches
bridge and reach over
kneeling thoracic drops