Shoulder

Rotator Cuff exercise seems to be important for the health of the shoulder¹.

Exercises

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• How to Fix Rounded Shoulders
• SUPER SIMPLE & Effective Fix For Rounded Shoulders & Forward Head Posture

Scapular winging

• Effective Exercises To Fix Scapular Winging - Targeting The Weak Muscles

Muscle knots

• How to Get Rid of Muscle Knots in Traps, Shoulder & Back in 90 seconds

Injuries

Shoulder Impingement is a common injury. Check out 4 Tests to Differentiate Shoulder Impingement and AC Joint Dysfunction.

AC joint pain

• AC Joint Pain Exercises for Shoulder Rehab